Comparing Nutrients in 300 calories Salted Mustard CabbageVS Frozen Carrots
Weight per 300 calories
Salted Mustard Cabbage
1071g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Frozen Carrots?
Salted Mustard Cabbage VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Frozen Carrots?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Frozen Carrots:
300 calories of Salted Mustard Cabbage have 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 8.4 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, more Vitamin C and 22.2 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Frozen Carrots:
300 calories of Salted Mustard Cabbage have 2.4 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 13.6 times more Sodium and 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 2 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.1 times more Omega 6 and 2.6 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6