Nutrient Comparison: Salted Mustard Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Frozen Carrots:
- 5 ounces of Salted Mustard Cabbage have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 6.6 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 14.5 times more Vitamin A, more Vitamin C and 28.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Frozen Carrots:
- 5 ounces of Salted Mustard Cabbage have 1.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 10.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.