Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Frozen Carrots:
Salted Mustard Cabbage has 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 6.6 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 14.5 times more Vitamin A, more Vitamin C and 28.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Frozen Carrots:
Salted Mustard Cabbage has 1.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 10.5 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.2 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 1.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Energy, 13 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.