Nutrient Comparison: Salted Mustard Cabbage VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Frozen Carrots:
- 100 grams of Salted Mustard Cabbage have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 6.6 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 14.5 times more Vitamin A, more Vitamin C and 28.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Frozen Carrots:
- 100 grams of Salted Mustard Cabbage have 1.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 10.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- Both Salted Mustard Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.