Comparing Nutrients in 100 grams Frozen Carrots VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Frozen Carrots	Pickled Eggplant	Recommended Dietary Allowance
Energy	1.24% 36kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	3.06% 0.049g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	1.44% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	79% 710μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pickled Eggplant	Recommended Dietary Allowance
Calcium	3.6% 36mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	9.63% 0.77mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	112% 1674mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pickled Eggplant per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Pickled Eggplant:

• 100 grams of Frozen Carrots have 236.7 times more Vitamin A, more Vitamin C, 19 times more Vitamin E and 4.8 times more Vitamin K than Pickled Eggplant.
• While 100 g of Pickled Eggplant contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pickled Eggplant provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Pickled Eggplant:

• 100 grams of Frozen Carrots have 1.4 times more Calcium, 2 times more Magnesium, 3.7 times more Phosphorus, 19.6 times more Potassium and 1.4 times more Zinc than Pickled Eggplant.
• While 100 g of Pickled Eggplant contain 2.3 times more Copper, 1.8 times more Iron and 24.6 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pickled Eggplant contain similar levels of Water per 100 grams.
• 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Carrots, Unprepared as well as Pickled Eggplant lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 1.3 times more Fiber than Pickled Eggplant.
• While 100 g of Pickled Eggplant contain 2.9 times more Omega 3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pickled Eggplant offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Carrots, Unprepared as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.