Nutrient Comparison: Frozen Carrots VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Pickled Eggplant:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, more Vitamin C, 19 times more Vitamin E and 4.8 times more Vitamin K than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Eggplant provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Pickled Eggplant:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 2 times more Magnesium, 3.7 times more Phosphorus, 19.6 times more Potassium and 1.4 times more Zinc than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 2.3 times more Copper, 1.8 times more Iron and 24.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Eggplant contain similar levels of Water per one pound.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 2.9 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Eggplant offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one pound.