Comparing Nutrients in 300 calories Frozen CarrotsVS Pickled Eggplant
Weight per 300 calories
Frozen Carrots
833g
Pickled Eggplant
612g
Pickled Eggplant has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pickled Eggplant?
Frozen Carrots VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pickled Eggplant:
300 calories of Frozen Carrots have 322.1 times more Vitamin A, more Vitamin C, 25.9 times more Vitamin E and 6.5 times more Vitamin K than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickled Eggplant provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pickled Eggplant:
300 calories of Frozen Carrots have 2 times more Calcium, 2.7 times more Magnesium, 5 times more Phosphorus, 26.7 times more Potassium, 1.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.7 times more Copper, 1.3 times more Iron and 18.1 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Fiber than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.