Nutrient Comparison: Salted Mustard Cabbage VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Cooked Frozen Carrots:
- 100 grams of Salted Mustard Cabbage have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.3 times more Vitamin A, more Vitamin C and 50.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Cooked Frozen Carrots:
- 100 grams of Salted Mustard Cabbage have 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 12.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Omega 3
- Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.