Nutrient Comparison: Salted Mustard Cabbage VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Cooked Frozen Carrots:
- 1 kilogram of Salted Mustard Cabbage has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 17.3 times more Vitamin A, more Vitamin C and 50.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Cooked Frozen Carrots:
- 1 kilogram of Salted Mustard Cabbage has 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 12.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Omega 3
- Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.