Nutrient Comparison: Salted Mustard Cabbage VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Cassava:
- 1 kilogram of Salted Mustard Cabbage has 49 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 60.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Cassava:
- 1 kilogram of Salted Mustard Cabbage has 4.2 times more Calcium, 2.6 times more Iron, 51.2 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cassava contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Salted Mustard Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Mustard Cabbage has 1.7 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 5.7 times more Energy and 6.8 times more Carbohydrate than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.