Nutrient Comparison: Salted Mustard Cabbage VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Cassava:
- 14 ounces of Salted Mustard Cabbage have 49 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 60.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Cassava:
- 14 ounces of Salted Mustard Cabbage have 4.2 times more Calcium, 2.6 times more Iron, 51.2 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cassava contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Salted Mustard Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 6.8 times more Carbohydrate than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.