Comparing Nutrients in 500 calories Salted Mustard CabbageVS Cassava
Weight per 500 calories
Salted Mustard Cabbage
1786g
Cassava
313g
Raw Cassava has 5.7 times more energy per unit of mass than Salted Mustard Cabbage, which is above average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Cassava?
Salted Mustard Cabbage VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Cassava?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Cassava:
500 calories of Salted Mustard Cabbage have 280 times more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 4.8 times more Vitamin B3, 9.9 times more Vitamin B5, 19.5 times more Vitamin B6, 15.2 times more Vitamin B9 and 347.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Salted Mustard Cabbage.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Salted Mustard Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Cassava:
500 calories of Salted Mustard Cabbage have 23.9 times more Calcium, 1.9 times more Copper, 14.8 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Selenium, 292.7 times more Sodium, 5 times more Zinc and 8.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 8.7 times more Omega 3, 4.7 times more Sugars, 9.8 times more Fiber and 4.6 times more Protein than Cassava.
Both Salted Mustard Cabbage and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Salted Mustard Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.