Nutrient Comparison: Cassava VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pickled Eggplant:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pickled Eggplant:
- 14 ounces of Cassava have 3.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 119.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.9 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.