Nutrient Comparison: Cassava VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pickled Eggplant:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pickled Eggplant:
- 7 ounces of Cassava have 3.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 119.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pickled Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 2.9 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pickled Eggplant provide inadequate amounts of Omega 6 in seven ounces.