Nutrient Comparison: Cassava VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pickled Eggplant:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pickled Eggplant:
- 1 kilogram of Cassava has 3.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 119.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Pickled Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 2.9 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pickled Eggplant provide inadequate amounts of Omega 6 in one kilogram.