Nutrient Comparison: Salted Mustard Cabbage VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Cauliflower:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Cauliflower:
- 14 ounces of Salted Mustard Cabbage have 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Salted Mustard Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Salted Mustard Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.