Nutrient Comparison: Cauliflower VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pickled Eggplant:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pickled Eggplant:
- 14 ounces of Cauliflower have 2.5 times more Magnesium, 4.9 times more Phosphorus and 24.9 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.4 times more Copper, 1.8 times more Iron and 55.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 3.3 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.