Nutrient Comparison: Cauliflower VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pickled Eggplant:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 1.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pickled Eggplant:
- 1 kilogram of Cauliflower has 2.5 times more Magnesium, 4.9 times more Phosphorus and 24.9 times more Potassium than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 4.4 times more Copper, 1.8 times more Iron and 55.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant contain similar levels of Calcium, Zinc and Water per one kilogram.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Pickled Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.1 times more Protein than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 3.3 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in one kilogram.