Nutrient Comparison: Cauliflower VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Pickled Eggplant:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Pickled Eggplant:
- 5 ounces of Cauliflower have 2.5 times more Magnesium, 4.9 times more Phosphorus and 24.9 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 4.4 times more Copper, 1.8 times more Iron and 55.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.1 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 3.3 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Pickled Eggplant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- 5 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in five ounces.