Comparing Nutrients in 300 calories CauliflowerVS Pickled Eggplant
Weight per 300 calories
Cauliflower
1200g
Pickled Eggplant
612g
Pickled Eggplant has 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pickled Eggplant?
Cauliflower VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Cauliflower vs Pickled Eggplant:
300 calories of Cauliflower have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 8.2 times more Vitamin K than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pickled Eggplant:
300 calories of Cauliflower have 1.7 times more Calcium, 4.9 times more Magnesium, 9.6 times more Phosphorus, 48.8 times more Potassium, 2 times more Selenium, 2.3 times more Zinc and 2.1 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.3 times more Copper and 28.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Pickled Eggplant contain similar levels of Iron per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Fiber and 4.2 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 1.7 times more Omega 3, 7.8 times more Omega 6 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6