Nutrient Comparison: Salted Mustard Cabbage VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Cauliflower:
- 100 grams of Salted Mustard Cabbage have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Cauliflower:
- 100 grams of Salted Mustard Cabbage have 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 100 grams.
- Both Salted Mustard Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Mustard Cabbage have 1.6 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Salted Mustard Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.