Salted Mustard Cabbage VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Cauliflower?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Cauliflower:
- 100 calories of Salted Mustard Cabbage have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.7 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 4 times more Vitamin B5, more Vitamin C and 4.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Cauliflower:
- 100 calories of Salted Mustard Cabbage have 2.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 21.3 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Copper, 1.8 times more Phosphorus and 1.4 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Mustard Cabbage have 1.5 times more Omega 3 and 1.4 times more Fiber than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Sugars and 2 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Salted Mustard Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.