Nutrient Comparison: Salted Mustard Cabbage VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Cauliflower:
- 1 pound of Salted Mustard Cabbage has more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Cauliflower:
- 1 pound of Salted Mustard Cabbage has 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per one pound.
- Both Salted Mustard Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Mustard Cabbage has 1.6 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Salted Mustard Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.