Nutrient Comparison: Salted Mustard Cabbage VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Boiled Cauliflower:
- 100 grams of Salted Mustard Cabbage have 49 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Boiled Cauliflower:
- 100 grams of Salted Mustard Cabbage have 4.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 47.8 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Salted Mustard Cabbage and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Mustard Cabbage have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6.4 times more Omega 3, 1.5 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.