Comparing Nutrients in 300 calories Salted Mustard CabbageVS Boiled Cauliflower
Weight per 300 calories
Salted Mustard Cabbage
1071g
Boiled Cauliflower
1304g
Salted Mustard Cabbage has 1.2 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Boiled Cauliflower?
Salted Mustard Cabbage VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Boiled Cauliflower:
300 calories of Salted Mustard Cabbage have 40.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.9 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin C and 4.3 times more Vitamin E than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Boiled Cauliflower:
300 calories of Salted Mustard Cabbage have 3.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.2 times more Selenium, 39.3 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 5.5 times more Fat, 7.8 times more Omega 3, 1.8 times more Sugars and 2 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.