Nutrient Comparison: Salted Mustard Cabbage VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Boiled Cauliflower:
- 14 ounces of Salted Mustard Cabbage have 49 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Boiled Cauliflower:
- 14 ounces of Salted Mustard Cabbage have 4.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 47.8 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Salted Mustard Cabbage and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3, 1.5 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.