Nutrient Comparison: Boiled Cauliflower VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Pickled Eggplant:
- 14 ounces of Boiled Cauliflower have 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Eggplant provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Pickled Eggplant:
- 14 ounces of Boiled Cauliflower have 1.5 times more Magnesium, 3.6 times more Phosphorus and 11.8 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.6 times more Calcium, 9.6 times more Copper, 2.4 times more Iron, 111.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 3.4 times more Omega 3 and 2 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2.4 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.