Nutrient Comparison: Boiled Cauliflower VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Pickled Eggplant:
- 5 ounces of Boiled Cauliflower have 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Eggplant provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Pickled Eggplant:
- 5 ounces of Boiled Cauliflower have 1.5 times more Magnesium, 3.6 times more Phosphorus and 11.8 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.6 times more Calcium, 9.6 times more Copper, 2.4 times more Iron, 111.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Eggplant contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.4 times more Omega 3 and 2 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 2.4 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Eggplant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in five ounces.