Nutrient Comparison: Boiled Cauliflower VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Meatless Bacon Bits:
- 5 ounces of Boiled Cauliflower have 2.2 times more Vitamin B6, 23.3 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and 98.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Meatless Bacon Bits:
- 5 ounces of Boiled Cauliflower have 11.6 times more Water than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 6.3 times more Calcium, 29.9 times more Copper, 2.3 times more Iron, 10.6 times more Magnesium, 6.8 times more Phosphorus, 12.3 times more Selenium, 118 times more Sodium and 11 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Meatless Bacon Bits contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Sugars than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 20.7 times more Energy, 57.6 times more Fat, 57.9 times more Saturated Fat, 8.9 times more Omega 3, 241.4 times more Omega 6, 7 times more Carbohydrate, 4.4 times more Fiber and 17.4 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6