Nutrient Comparison: Salted Mustard Cabbage VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Frozen Cauliflower:
- 14 ounces of Salted Mustard Cabbage have 49 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.8 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Frozen Cauliflower:
- 14 ounces of Salted Mustard Cabbage have 3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 29.9 times more Sodium and 1.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.8 times more Omega 3, 1.6 times more Sugars and 1.8 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.