Nutrient Comparison: Salted Mustard Cabbage VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Frozen Cauliflower:
- 1 pound of Salted Mustard Cabbage has 49 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.8 times more Vitamin K than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Frozen Cauliflower:
- 1 pound of Salted Mustard Cabbage has 3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 29.9 times more Sodium and 1.8 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Mustard Cabbage has 1.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 3.8 times more Omega 3, 1.6 times more Sugars and 1.8 times more Protein than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.