Nutrient Comparison: Salted Mustard Cabbage VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Boiled Cauliflower:
- 5 ounces of Salted Mustard Cabbage have 49 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Boiled Cauliflower:
- 5 ounces of Salted Mustard Cabbage have 4.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 47.8 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Salted Mustard Cabbage and Boiled Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Mustard Cabbage have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3, 1.5 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.