Nutrient Comparison: Pickled Hawaiian Style Radishes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Canned Carrots with Salt:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B5 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Canned Carrots with Salt:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.6 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Iron and 7.9 times more Manganese than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 7.8 times more Omega 3 and 1.5 times more Fiber than Canned Carrots with Salt.
- Both Pickled Hawaiian Style Radishes and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.