Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 pound of Canned Carrots with Liquids and Salt has 60 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 4 times more Calcium and 2.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.3 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 3.7 times more Energy, 31.4 times more Fat and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate