Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 1.7 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 1.8 times more Energy, 1.8 times more Fat, 2.7 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate in one pound.