Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 3 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 1.9 times more Energy, 2.8 times more Fat, 2 times more Fiber and 3.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2 times more Carbohydrate and 6.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber