Nutrient Comparison: Boiled Carrots VS EAS Soy Protein Powder ABBOTT per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Boiled Carrots has more Vitamin A, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 5.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs EAS Soy Protein Powder ABBOTT:
- 1 pound of Boiled Carrots has 31.9 times more Water than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 3.2 times more Calcium, 58.9 times more Copper, 18.9 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 14.7 times more Phosphorus, 3 times more Potassium, 7.8 times more Sodium and 11.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 lb of EAS Soy Protein Powder ABBOTT contains 11.6 times more Energy, 19.8 times more Fat, 227 times more Omega 3, 19.9 times more Omega 6, 5.3 times more Carbohydrate, 11.7 times more Sugars and 62.7 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber