Nutrient Comparison: Boiled Carrots VS Club Soda Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Club Soda Carbonated:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Club Soda Carbonated:
- 1 pound of Boiled Carrots has 6 times more Calcium, 34 times more Iron, 10 times more Magnesium, 155 times more Manganese, more Phosphorus, 117.5 times more Potassium and 2.8 times more Sodium than Club Soda Carbonated.
- Both Boiled Carrots and Club Soda Carbonated contain similar levels of Water per one pound.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Club Soda Carbonated lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.