Nutrient Comparison: Boiled Carrots VS Strawberry Banana V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Boiled Carrots has 1.9 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Boiled Carrots vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Boiled Carrots has 2.3 times more Iron, 9.8 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 1.4 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one pound.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.