Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF WHEAT, instant, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Boiled Carrots has more Vitamin C, 9.4 times more Vitamin E and 27.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 1.6 times more Vitamin A, 20.3 times more Vitamin B1, 27.6 times more Vitamin B2, 27.7 times more Vitamin B3, 2 times more Vitamin B5, 11.7 times more Vitamin B6 and 25.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Boiled Carrots has 2 times more Potassium and 8.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 11.9 times more Calcium, 12.7 times more Copper, 84.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 28.6 times more Selenium, 9.8 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 8.6 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 10.5 times more Energy, 82 times more Omega 3, 8 times more Omega 6, 9.2 times more Carbohydrate and 13.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein