Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 pound of Boiled Carrots has 284 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 pound of Boiled Carrots has 22.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 1.9 times more Calcium, 12 times more Iron, 13.6 times more Magnesium, 14.3 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Sodium and 14.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 10.6 times more Energy, 28 times more Fat, 29.7 times more Saturated Fat, 9.2 times more Carbohydrate, 4.5 times more Sugars, 2.9 times more Fiber and 15.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein