Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 pound of Boiled Carrots has 40.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 23.2 times more Vitamin B1, 39.4 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 pound of Boiled Carrots has 3.3 times more Calcium, 1.3 times more Potassium and 45.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 4.1 times more Copper, 54 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 9.3 times more Selenium, 12.8 times more Sodium and 76.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 11.6 times more Energy, 33.8 times more Fat, 148.1 times more Saturated Fat, 9.6 times more Omega 6, 10.3 times more Carbohydrate, 12.6 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in one pound.