Nutrient Comparison: Boiled Carrots VS White Enriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs White Enriched Degermed Cornmeal:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 14.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs White Enriched Degermed Cornmeal:
- 1 pound of Boiled Carrots has 10 times more Calcium, 1.7 times more Potassium, 8.3 times more Sodium and 8.1 times more Water than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 4.5 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Enriched Degermed Cornmeal contain similar levels of Manganese per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.1 times more Sugars than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 10.6 times more Energy, 9.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.