Comparing Nutrients in 1 pound Boiled Carrots VS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%

Macro Nutrients

	Boiled Carrots	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Energy	5.47% 159kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	28.3% 9.07g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	2.7% 1.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	89.5% 34g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Vitamin A	429% 3865μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Calcium	13.6% 136mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	NA	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	NA	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	NA	11mg per day for Men 19-50 years
Water	11% 409g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• 1 pound of Boiled Carrots has more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Boiled Carrots vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• 1 pound of Boiled Carrots has 1.3 times more Calcium, 11.3 times more Iron and 9.7 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• Both Boiled Carrots and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 12.9 times more Fat, 66.7 times more Saturated Fat, 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Protein
• Both Boiled and Drained Carrots as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in one pound.