Nutrient Comparison: Boiled Carrots VS Leavening agents, baking powder, low-sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Leavening agents, baking powder, low-sodium:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Leavening agents, baking powder, low-sodium:
- 1 pound of Boiled Carrots has 14.5 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 144.4 times more Calcium, 24 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 229 times more Phosphorus, 43 times more Potassium, 1.6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Sugars and 1.4 times more Fiber than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 2.8 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.