Nutrient Comparison: Boiled Carrots VS Pretzels, soft, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Pretzels, soft, unsalted:
- 1 pound of Boiled Carrots has more Vitamin A, 7.7 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 5.1 times more Vitamin K than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 6.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Pretzels, soft, unsalted:
- 1 pound of Boiled Carrots has 1.3 times more Calcium, 2.7 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 7.4 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 24.6 times more Selenium, 4.3 times more Sodium and 4.7 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 13.8 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 9.9 times more Energy, 17.2 times more Fat, 23.2 times more Saturated Fat, 55 times more Omega 3, 10.3 times more Omega 6, 8.6 times more Carbohydrate and 10.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein