Nutrient Comparison: Cooked Frozen Carrots VS Coffee Liqueur 31.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Coffee Liqueur 31.5%:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Coffee Liqueur 31.5%:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, 2.1 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 9.8 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, 7.4 times more Sodium, 11.7 times more Zinc and 2.2 times more Water than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Omega 3 and more Fiber than Coffee Liqueur 31.5%.
- While 1 lb of 63 Proof Coffee Liqueur contains 8.3 times more Energy, 4.2 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 6 and Protein in one pound.