Nutrient Comparison: Cooked Frozen Carrots VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Cooked Frozen Carrots has 36.8 times more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cooked Frozen Carrots and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 33 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains 1.7 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in one pound.