Nutrient Comparison: Cooked Frozen Carrots VS Malt Liquor Beverage per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Malt Liquor Beverage:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Cooked Frozen Carrots and Malt Liquor Beverage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Malt Liquor Beverage:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 16.4 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 33.4 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 19.7 times more Sodium and 4.4 times more Zinc than Malt Liquor Beverage.
- Both Cooked Frozen Carrots and Malt Liquor Beverage contain similar levels of Water per one pound.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Malt Liquor Beverage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 6 and Protein in one pound.