Nutrient Comparison: Cooked Frozen Carrots VS Canned Pineapple And Grapefruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 101 times more Vitamin E and 136 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 20 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 pound of Cooked Frozen Carrots has 5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 3.1 times more Potassium, 4.2 times more Sodium and 5.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 2.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4 times more Omega 3 and 33 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 1.5 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in one pound.