Nutrient Comparison: Cooked Frozen Carrots VS Non-carbonated Fruit-flavored Propel Zero per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Non-carbonated Fruit-flavored Propel Zero:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 1 lb of Non-carbonated Fruit-flavored Propel Zero contains 9.8 times more Vitamin B3, 9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Non-carbonated Fruit-flavored Propel Zero:
- 1 pound of Cooked Frozen Carrots has 35 times more Calcium, more Copper, 17.7 times more Iron, more Magnesium, more Manganese, 1.2 times more Phosphorus, 12 times more Potassium, 1.8 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Cooked Frozen Carrots and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per one pound.
- 1 pound of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, 6.8 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 1 pound of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 6 and Protein in one pound.